MEH- not feeling well at all. Up sick most of the night. Finally at 2:30 I took a dayquil (the pm theraflu hadn't worked at all :-( ....) and the dayquil with vicks and a lozenge helped me sleep.
I did 30 minutes on the elliptical, but did it super easy. I wanted to wake up and get the muscles moving, but not over-do it and use up all the energy I will need for the rest of the day.
After work I went out to walk around the track and try a short distance run in the vibrams. I walked .3, then ran .3, then walked 1.4. Total of 2 miles in the shoes but just ran a little bit. |