Just a run. Not fast, but not trying to go slow. I guess this is my auto-pilot speed.
avg pace 9:29. Mostly progressive, but mile 3 (thank you dumb dog at mile 2 for making me run too fast) was slower than mile 2. After that, all good.
Almost home, the sunrise colors were missing today. Feeling cheated not finding any treasures, when what do you know, there on the side of the road was Toonces, the road kill cat.
Ab ripper x at home. Found out today that my new running shorts are see thru when they're wet. Such a great thing that I sweat so much....NOT. |