It was cold, so I did the Jillian Shred level 1 for my warm up, then did 2 miles of speedwork. .5 regular, .5 fast, repeat.
Probably should have done more, but I don't want to over-do it with my knee. A fine line between being too cautious and not being cautious enough.
9:40, 7:48, 9:06, 7:32 |