I was falling asleep last night and wanted to wake up early so I could run a longer (6 mile) run than the "taper plan" had listed for me (3 miles). I feel like I'm not really doing enough.
I decided that if I slept in and woke up later in the morning, I wouldn't have time for a long run. So I just stayed in bed an extra hour. It was marvelous, even though I'm still tired today.
I didn't watch my pace, just the time - so I'd get home in time to shower. The distance ended up being about 3.6 miles. 9:48 pace. I tried to keep an easy pace. I guess I did a good job.
No critters, no crazy animal sounds, but a beautiful dark, starry sky.
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Went out after work again with my co-worker. We had a friend join us for her first ralk in years. I'm so proud of both of them!! The middle school was using the football field/track, so we went out in the 'hood. We walked the streets & ran the cul-de-sacs. I'm giving myself a total of .5 miles run. We totaled 3.8 miles, but I didn't measure the running parts. Just an uneducated guess. | 