Got out early with Wyatt & the water boy. 9 mile p-town loop. I was singing praises at mile 5 when I hadn't had any knee trouble (it was taped & I had the big knee brace on), and then at mile 6, I had a snappy kink. It hurt, but after the initial POW, I ran on it without any pain. Had another kink/snap around mile 6.5, and then nothing else the rest of the run. No knee troubles for the rest of the day.
Helped with Fayetteville Beautiful (City wide clean up) for the morning hours. Then in the afternoon, tornadoes tore through town and everyone's been cleaning up since. At least the side of the road for the 1.5 miles was clean :-(.
Prayers for those who lost their homes/family members. |