AB RIPPER X - why does it still seem so hard after 4 weeks?
45 minutes on the elliptical
planning on doing a run/walk after work. More walk, less run.
walked 2 miles or so, ran 1.2 miles, and walked another lap (.3) with my co-worker after work. Time flies when we're talkin' and walkin'. Since it was a run/walk, I'm calling it a ralk.
Ralk on!! |