I got to sleep in until 4:30 today and it was magical. p90x shoulders & arms- then the ab ripper, which was considerably easier than Monday when I'd gone running before the workout.
Hope to run this pm.
Afternoon: Ran with MR around the hood. It was 83* here today, so the hot took me by surprise. Felt good to run with the sun on my shoulders, but the heat knocked my socks off. Avg pace 9:05. We walked a mile after so he could break in his new shoes, and I ran across the front yard, .03 miles in my vibrams just for fun. But I counted it! |