Sunday - went for a walk with MR. Quads are sore from the weekend.
Monday - nope
Tuesday - ran 4.5 with MR on the wash trail. My quads are not happy with me. Slow run, but it felt good to run again after a couple days off.
Wednesday - ran 4.35 miles in the hood- made it down every street and cul-de-sac. Not a bad run, and pretty flat.
Thursday & Friday - my quad was feeling wonky so I took a couple days off to try and appease the running Gods. Registered for the Dogtown 1/2 marathon in February. My quad didn't start hurting till after I registered. Isn't that just convenient?
Saturday - 6 miles in the 'Rump. It was between 69-64 degrees and beautiful out. Short and tee in January? I love this place. Went slow- needed to run but didn't want my quads to be unappy with me. Had my water boy with me so it was extra nice.
goal for next week: more miles. Hopefully around 20. Build slow and steady.
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