This week I spent recovering. By Friday my feet were feeling better, but still a lot of pain in my hip. It's sore and achy almost all the time. Pretty sure it's a tendon/ligament thing and not a bone thing. Epsom salt baths. I really didn't have any sore muscle issues like I usually do after a race- just the feet and hip.
Tuesday - went for a mile walk
Thursday - went for a couple mile walk
Friday - went for a slow and easy run. got in 4 miles, which felt good...except for my hip. Then I did the 1 hour long stretch video for p90x. Hoping that might help my hip a bit.
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