Sunday - 20 bike miles. Went on some bike trails with MR. The first one ended up being really short. If they finished it, it'd be long, but for now there is a big section in the middle that's not done. So that section was around 9 miles. The second trail we went on was a loop around the airport. It was 11 miles of nice rolling hills. I'd do that one again. I think I may try to run it this fall.
Monday - 6.21 humid miles. Ran the hilly trail.
Tuesday - 3.63 miles in the am with MR. My legs need a break. This run was much harder than it should have been. I had to stop and catch my breath at one point.
Wednesday - 1 Did shred level 1 again. Then walked/ran to the post office, grocery store, and back home. Running was about 1 mile, walking about 1.5. I wore the vibrams. Easier day since I was so tired yesterday.
Thursday - 10.01 miles on the hilly trail. Took a walk break for some jellybeans at the half way point.
Friday - 1.6 vibrams. Took the bikes to the bike shop, ran home between dropping off the bikes.
Saturday - Ran 8.25 with MR. Then we went to get new running shoes!! Woo Hoo!!
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