Monday - ran 6.5 miles with MR in the 'rump. We had to stop and walk a few times because I am still fighting a chest cold. Hope things improve for the weekend.
Tuesday - ran 6.5 miles while MR rode the bike. I ran the whole time without needing to stop- a huge improvement over yesterday.
Thursday - ran 4.25 in Vegas with MR on a paved wash trail. Went slow because I didn't want to over do it before the run on Saturday. It was a nice run out but when we turned around I realized we had been running downhill the whole first half and we had an uphill run ahead of us. Nice to not have to run on the roads though. City living at its finest.
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