Just wanted to get out and do something. I had to pick up from seminary, so I was short on time and this worked for me. walked 3+ miles on treadmill at 2% grade after school at a 4.5 mph pace. We have a new workout room at the school for the staff...3 treadmills, an elliptical, a recumbent bike, and 2 boxing bags. It was a good day to be inside walking.
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