Got to run with my little buccaneer. We ran around a big parade field track. Not sure the exact distance, but we went for an hour and ran more than half the time. And we ran fast. We decided the first loop around to walk to one light pole, then run to the next, then walk, then run. The second lap we ran two, walked one. I was sprinting the whole "run" time. At one point, he said, "let's sprint the second part." Wait...I thought he was sprinting too. I was wrong. He literally left me in his dust. 3 days later and I'm still a little sore from all that speed work. |