Finally able to run! The first mile was slow, oh so slow, as my legs got used to the movements and worked through the soreness. By mile 4, I'd cut 2 minutes off my pace and felt good. Horray!!
zumba after work
Brooks 13 Miles: 4.21
Comments
From Burt on Wed, Feb 27, 2013 at 14:08:26 from 71.216.109.214
Why so sore? I better go back and find out.
From Terri on Wed, Feb 27, 2013 at 19:56:08 from 108.28.226.253
Horray is right! Glad you are finally able to break those hard working muscles loose. Time to start sweating at Zumba again :)
From RAD on Thu, Feb 28, 2013 at 21:56:25 from 67.171.119.50
See?!? I knew you'd get up for a good run :) Glad those legs are loosening up.
From Brent on Sat, Mar 02, 2013 at 17:13:55 from 70.196.195.1
QP, mexican mountian girl, way to get back at it, loosen up those legs. Just a thought, you are essentially in marathon shape, are you going to run one this year?
From The Quiet Pirate on Sat, Mar 02, 2013 at 18:13:36 from 67.238.139.59
Brent- I'd love to get a marathon in. A spring marathon would be great before it starts getting too hot for long runs. I'm just not interested in shelling out big $ for the marathons that are so well advertised, and it's hard to find out about the ones that aren't.
Maybe the Lucky March Leprechaun will bring me some sunshine and a marathon. If I could only catch the little bugger first. I guess this is why speed work is so important..(so we can catch leprechauns)!
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