With all its sham, drudgery and broken dreams...

May 02, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Tue, Aug 31, 2010
Total Distance
4.00

x-train/rest day

did shred video first (after fighting with the dvd player for 10 minutes)

then 4 mile easy run.  avg pace 9:41.  My legs felt a little trashed from just doing the shred.  Felt like I'd already been out running 12 miles (especially when I started).

splits: 10:33, 9:33, 9:28, 9:05           5:20am  69o  with 82% humidity

had a 9.23 mile bike ride after work.  Took the long way home...it was great.

Pinky Gladys Gutzman Miles: 4.00
Comments
From RAD on Tue, Aug 31, 2010 at 09:59:59 from 67.172.229.125

Running after working out (especially hard on the legs) is SO difficult! Nice work getting in all in and winning the fight with the DVD player.

From Burt on Tue, Aug 31, 2010 at 12:37:41 from 206.19.214.144

Shred? With Jillian? I love her.

From Brent on Thu, Sep 02, 2010 at 15:36:26 from 76.8.201.223

QP, sounds like practice for the end of a marathon or a Tri, good work.

Stay Kool, B of BS Rools out

From The Quiet Pirate on Fri, Sep 03, 2010 at 15:00:17 from 152.26.59.252

I've decided to call this my SHRUB day. I hope to keep it a once a week tradition.

SHred, RUn, Bike....whadda think?

From Burt on Fri, Sep 03, 2010 at 18:58:42 from 206.19.214.144

You, my high seas friend, are a genius.

From RAD on Fri, Sep 03, 2010 at 19:39:23 from 67.172.229.125

I like the SHRUB! :)

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