up early to shred with Jillian, then a 4 mile recovery run. I'd like to say it was easy, but my legs were tired and it wasn't the cake walk I would have wished it was.
avg pace overall 9:58
Brooks Miles: 4.00
Comments
From RAD on Tue, Sep 07, 2010 at 18:57:31 from 67.172.229.125
ugghhh...the long sluggish recovery run. Hope things are better tomorrow.
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