tried a fartlek today. long run tomorrow.
I did a one mile warm up before I started "fartlek-ing." Then every cul-de-sac I would run fast, and just tried to keep up a good tempo when I wasn't in the fartlek-ing mode.
It was about 5 degrees cooler this morning on my run and a nicer breeze today too.
kept it in the 'hood, so no roadkill to report from my run. sorry folks. |