total distance was 8 miles, but I did have to take a walk break for a few minutes. It was so hot and I felt overheated, so I walked a little in the shady part of a side road.
Ran to the city park again today. It gives me inclines (I'm not sure they qualify as actual hills) to run on, and they're good for me since the 'hood is flat.
the humid heatwave is back and making us all miserable again |