ran & did bleachers after work. Tried sprinting on the run sections. Didn't have very much energy. Didn't stretch well afterwards.....got a rotten pain in one of my "weak spots" that I often have trouble with. Stretched before bed. Hoping for relief tomorrow.
New-zuno 9's Miles: 6.50
Comments
From KP on Wed, Apr 14, 2010 at 09:42:53 from 65.208.22.25
is "sleeping in" for you still getting up at 5am? i know what time-zone you are in and how early this was posted... so you didn't sleep in much!
i suppose that anything is better than nothing, though. good for you! i hope you enjoyed the extra few minutes of shut-eye.
From The Quiet Pirate on Wed, Apr 14, 2010 at 11:12:52 from 24.199.205.252
4:45. Yesterday was 4, so today felt like a treat. It's all relative though. On weekends, 7 am is early.
4:45 is not sleeping in, even for me. I guess it is all relative.
You've had a great start to the week.
From RAD on Wed, Apr 14, 2010 at 14:10:24 from 67.172.229.125
Nice tempo! I'd love to hit an AP of 8:39, especially while I slept-ran at 5 in the morning :)
From Michelle on Wed, Apr 14, 2010 at 20:47:59 from 75.162.203.161
You are seriously dedicated to wake up so early. 4:45 sleeping in is a humorous joke! I am glad you felt like you slept in:)
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