slept in and went running in the heat. it was overcast, so I didn't have to fight the sun, and I had a little breeze now & again heading south. trouble was, the whole first 1/2 was south, then the whole second 1/2 was north.
ran for an hour- it was just the fix I needed. just went easy and enjoyed it. sped up a little at the end - it was all good. feeling better..glad I've running to help. avg pace 9:29
great news, my best runnin buddy Terri from the 'Dorf is on the blog now! she is listed as Terri, and her address is thayden@fastrunningblog.com . I know you'll all make her feel as welcome as you did me.
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