sleep and bike ride- nice way to spend a Friday.
30.93 miles in 2:43. that's a 5:16 pace! Avg overall was 11.4 mph. ..never gonna happen anywhere but on my bike. Went out strong for the first 1 hour & 15 min. Then I stopped to take a break from the heat and the seat. When I got back on the bike, it seemed slow going. I finally got my groove again, and then it was time to turn back north & head home. Well.... there was a wonderful stong breeze blowing from the north. It felt so good to have a breeze, but it did make my riding a little slower. That and the fact that my legs were getting a bit tired too.
first lap 1 hr 15 min- 16.27 miles= avg 13 mph
second lap (after the drink break) 1 hr 27 min- 14.66 miles= avg 10 mph
glad to get home and walk off the bike a little
saw one dead rabbit, one dead bird, and one URK (unidentifiable road kill).
wore a camelbak and liked the convenience of it. Wondering if there are any good ones out there for running. They're more comfortable for me than a belt & bottle combo. | 