used my extra time this morning to get in a longer morning nap. it was wonderful.
got my SHRU in. Can I make it on the bike this afternoon to finish up a shrub, or will it turn into a shrug (Got other stuff to do)? Stay tuned...
Pinky Gladys Gutzman Miles: 2.00
Comments
From KP on Fri, Sep 10, 2010 at 10:51:39 from 65.208.22.25
shru? what have i missed?
From RAD on Fri, Sep 10, 2010 at 14:18:34 from 67.172.229.125
SHred RUn Bike...a SHRUB :)
Nice job on the longer nap, 'rest' days with longer sleeping are heavenly! Good luck completing the SHURB!
From Brent on Fri, Sep 10, 2010 at 15:47:15 from 76.8.201.223
OK QP - count those cross training miles on the bike, 12 minutes good effort biking equals one cross training mile. Nice work, add swimming, call it a wetshrub.
QP - do you think the biking is helping with your running?
Stay Kool, B of BS Rools out
From The Quiet Pirate on Fri, Sep 10, 2010 at 18:00:02 from 65.191.108.72
KP-RAD explained it perfectly
RAD- thanks for the good luck wishes. It's 5:45 and I just got home & don't really want to do anything, but I do want to say I shrubbed today. I should do a cheater bike ride around the block just to say I did it.
Brent- I can't say I see a direct benefit to my running from the bike rides, but I'm sure it helps with strength and builds some muscles that might be missed by running only.
I'd be a poor pirate if I didn't get a wet shrub in someday.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
