warm up mile was 10:1?, then 9:07, 9:01 for the next two miles
New-zuno 9's Miles: 3.18
Comments
From RAD on Mon, Mar 22, 2010 at 15:38:09 from 67.172.229.125
you deserve some sleep! I hate to run in the wind, I've been so spoiled not having to be outside lately it's going to take a lot to get be back out in questionable weather!
Nice job on the paces in the miles. I'm sure you don't always, but I frequently picture you running the 'loop' in your neighborhood when I read your blogs :)
From The Quiet Pirate on Mon, Mar 22, 2010 at 15:53:01 from 24.199.205.252
RAD- Unless it's Saturday, I'm always runnin the loop. I know exactly which roads to take & spokes to run to get 2, 2.5, 3, and 4 miles.
I run variations of the same couple of routes nearly every day too.
Good job getting out with limited time. That's dedication.
From Michelle on Tue, Mar 23, 2010 at 10:16:09 from 71.218.114.99
It is nice to have loops where you know the mileage. Good job getting your loop done.
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