ran the lakeless dam route again. It's got good inclines and one part that I'd actually call a hill.
my back was hurting all night, and again all day today. I lifted something heavy and awkward shaped and didn't use my legs like I should have. I know, I know, I know. It was a dumb thing to do.
the running didn't seem to bother it or help it, but I thought doing the shred video might be difficult so I passed on doing it again today
it actually rained today. not till after I'd finished my run, but by 9:30, it was really raining, and it's rained almost all the day long. We sure needed the moisture. I was going to do this blog earlier and the power went out at the house. At first I felt so clever because I had charged the laptop and I didn't need any electricity to use it. Two minutes later, my pride bubble burst when I realized that I did need power to get the internet connection to work. Duh.
So this is a late day entry for me. I ended up reading and taking a wonderful nap since the power was out. nice lazy day for resting and trying to let my back heal.
avg pace on the run was around 9:25 (if I remember correctly). the temp was 77-79 degrees with around 85% humidity. 7-8 am. | 