progressive run- wasn't in the mood this morning and took a while to run off the grump. Finally got in my groove. Enjoyed watchin the sky lighten as I ran east/north-east the last 3 miles of my run just around 6 am. It was beautiful. A nice reward for dragging myself out.
Had to spray a little yapper this morning. Then some of the spray was on my finger and I used it to wipe the sweat off under my nose...that was a burn I wasn't prepared for.
Saw someone out on their bike in the dark. Little headlight on the bike...giving me ideas. Maybe I can BRUSH sometime.... maybe
pockets of hot and cold air as I ran. Different temps coming off the fields and swamps..it was strange. At one minute I was in a hot foggy mess of air, and the next, it was clear and a cool breeze, the back & forth between the two.
Avg pace 9:17. Progressive..started at around a 10:30 and ended around 8:30. |