more sleep- I just have to get some sleep on the week-ends. It was a 'rest' day or 'stretch video' day. I stayed in bed and chose rest.
When I got up, it was perfect running weather, so MR and I went for a 5 mile run. We went slow and had an avg pace of 9:50. Last 2 miles were faster, but mile 3 was a 10:08, and took our average up a bit.
Went for a 2 mile walk after dinner. Looking forward to my "recovery week" of p90x this week. |