kept it simple because I have long run tomorrow and want to have plenty of energy for it.
Fartleks. I only meant to do 3 miles, then when I was almost home, I looked and was at 3.77...so I just finished to 4. Too early for my brain to think straight I guess.
avg pace 8:55. splits 9:59, 9:01, 8:24, 8:17. Progressive Fartleks I guess. Only 9 speed sessions of fartleks. I'm not sure how often I'm "supposed" to do them, but I just do them when I get to a cul-de-sac... except once when I was thinking of something else and realized I missed the speed part after I finished the circle.
Glad it's Friday. 5:30 am, 75o - 93% humidity |