got up and ran this morning. low, low 20's from 5-6 am. they're promising warmer weather tomorrow
5 slow miles. Warm up was 10:59, then 3 at 9:50 and a 9:40 for the last mile. Tried bleachers after school. That was tough. It had been a month since I'd done them, and my legs had forgotten how to master those steps. I only managed a mile on the bleachers, then ran around the track for a while.
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