did shorter, but faster today. tried for a tempo mile in the middle and was surprised with what I was able to pull off.
started at 5:56- it was 79 degrees outside with 87% humidity. thank goodness the sun was up but not high enough in the sky to cook my gizzards while I ran! My glasses fogged up today on the run.
avg pace 8:37. splits were 9:22, 7:28, 8:54, and 8:54 (last 1/2 mile).
dropped the little buckanners off at youth conference today- free at last, free at last!!! |