am- an hour on the elliptical
pm- zumba, then 4.7 on the treadmill. I didn't do speed like Monday, but I'm pretty sure it's not good to do speedwork every day.
The photo for the day is from the Marathon with Terri- It's "Miss America." She's with her friend in the photo. We'll call the one in the jacket "1st runner up." We would leap-frog each other for the whole second half of the race. I told her that when I talked about my run, I was going to talk about her. She had on full make-up, and if I had to say so myself, she was one good looking Miss America!
'Murika |