Woke up just a little earlier today and got in 7 miles.
Progressive run starting with 10 for a warm up and mile 7 was 8:15. The back of my knee didn't bother me at all until I was almost done with mile 7, and my speed was increasing. I think it's related to speed and the knee strap. The back of my knee where the strap sits just cramps up really bad. So I slowed down and finished at a slower pace, then stretched out.
I guess I just need to keep my pace slower (above 8:30) and I should be good. Not a problem :-)
Loved the beautiful moon light again. The weather was wonderful. Skirt & long sleeved shirt were comfortable to run in...only my hands were cold.
Average pace was 9:06 |