We put off our run for an hour to see if it would warm up at all. At least we got above freezing- when we left home, it was 36 degrees.
We ran a 6 mile loop. I went twice. Mr. finished one and started the other. I think he did around 8.5 total. It was cold, but even the cold was better than the hot, humid heat.
I went easy because I was still congested. I think I averaged a 10 mm. We stopped occasionally to stretch and get fresh tissues. A good run for a crummy day. |