Two runs. 10k in the morning- did some good speedy paces, and progressive as well. Ran with my friends Orion, Venus, and Dipper. They're such good listeners.
In the pm I ran with MR on some wicked trails. Lots of hills and washouts on the trails. First time on this particular trail. It's what the army uses to train on driving humvees up and down steep uneven ground. Wowwie-wow-wow! It was 1.74 out, which we ran all the way- but needed a couple walk breaks on the way back so we did a little extra at the end. 3.27 miles total. |