With all its sham, drudgery and broken dreams...

May 04, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Wed, Sep 02, 2009
Total Distance
6.00

Training log said tempo run today

One mile warm up, 4 miles at 8:51 pace, and one mile cool down.  That was my goal.

My warm up mile was slow (on purpose) at 10:41.  Then I just tried running at a pace that was a little bit of a push, but that I could maintain for 4 miles.  My 4 miles tempo were 8:32, 8:36, 8:38, 8:28.  Then my cool down mile was 9:30.  I felt good the whole time.  My knee is a little sore, but I think it's going to get better since I have these new shoes.

And I got a whole body ice bath in the shower with only cold water since the water heater is still broken.  BBbbbrrrrrr.

Mizuno Miles: 6.00
Comments
From RAD on Wed, Sep 02, 2009 at 16:39:26 from 76.27.12.70

Love the 'ice bath' afterward :)

Nice paces lady! You completely blew your goal out of the water. Keep up the good work, glad the shoes are helping.

From The Quiet Pirate on Thu, Sep 03, 2009 at 09:15:21 from 24.199.205.252

Rad-

I do like the shoes. I really don't notice the lack of padding on the balls of my feet yet. Long run on Saturday...so I'll see how they feel then.

QP

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