The plan said 10, but I'm doing my long run this weekend instead of last, so I thought maybe it was okay to do less. I was thinking 6, but then thought, well, I am training, so I'll do 8. But I underestimated my distances and ended up with 9.
Beautiful, bright moon lighting my path and keeping me company. Not too many cars, and no alligators or snakes. Nice run. Went slower than yesterday, because yesterday was a pace run and today wasn't.
avg pace 9:21.
Biking today after work, tomorrow I do believe I will sleep in and take 'er easy.
10.8 miles on the bike. riding into the sunset. perfect. |