Stupid foot pain. I'm beginnng to think I'm having sympathy pains for RAD :-( So get better soon, sister blister!!
I did pilates and one of the kettle ball workouts. Took some meds & hope for the best.
Foot was fine except for the push-up section where I had to flex my toes and put pressure on the ball of my foot. That stretching and pressure made the pain flare up. Luckily I only had to do 5 :-).
After work, did some speed work with walk breaks inbetween. Total of 2.36 miles walked and 1.06 miles run. Our speeds were short (.37 was longest and .12 was shortest) but we did get going fast a couple of times. 6:41 for one of them, but most were in the low 7:00.
My foot doesn't hurt when I run. Just after & before. Not sure what that means, but I think if it doesn't hurt while I'm running, then why quit running? |