Still sore from the 3.5 on Wednesday. Took yesterday off, but I just needed to run today. So I ran anyway. I ran 3. It felt so good to run. My groin is sore, but I stretched and iced it, and I took some pills to manage the pain.
I just need to run. Too many demons knocking on my door, and running seems to be the only healthy thing I can do to quiet them. I think Tennessee sour mash would help too, but that would only unlock new demons later down the road.
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