Still cold outside. Weather man said 17 before I went out the door. I'm waiting for the warm-up they keep promising later this week.
Ran 5 miles. Started slower, then found a 9:35 pace average the last 4 miles. Nothing hurt, but I could feel my legs were still a bit tired from Saturday when I got to 1/2 mile point.
Came home, ate a little, then I did the shred 1 workout. Tired legs for sure, but I could tell my arms were getting a little stronger.
Back to work, happy day.
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On a side note, I think I might have started falling asleep while I was running this morning. I was running my route backward, and at one point in the run, the road dead-ended in front of me, and I looked up and cried out, "where am I?" I had no idea where I was. Instead of running the cul-de-sac and going straight, I'd followed the curve of the road and ended up down a different street. Totally took me by surprise. I really don't remember having any thoughts passing through my head after I started the cul-de-sac. It's a new one for me.
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