Sore muscles made the first half mile very hard. I'm not sure I can even call it running. It felt more like gimping along. And it was slow. But I'm glad I did it.
physical therapy stretches & strengthening
60 degrees with light rain. 9:46 first mile, 9:13 second mile.
Saturday's 20 is looming large. I'll have a great running partner, so that will make it easier. |