Slept really well (sorry RAD). Run was nice- kind of just put it on auto-pilot and got it done.
At one point I ended up running in a thick fog, and the next thing I knew, there was a big white van 3 feet away from me parked on the side of the road (no houses around). It really scared me- took me by surprise. I was relieved when I finally got past the van & out of the fog.
7+ mile bike ride after work. rode west as the sun was beginning to go down and the sky was changing. It was beautiful. I thought how it was so much like the beginnings of the sunrises I get to see in the mornings.
funny little leg pain in my thigh jumped up & bit me when I tried running up stairs. going to take Friday off and go easy on Sat instead of testing my luck with a 20 miler as planned. I can do do 20 miles next week when the little pain is long gone.
Trying the foam roller....strange device. | 