Slept most of the day yesterday, and 8 hours last night. Felt awake and good this morning.
It was 33-35o on the run with 85% humidity. But it felt pretty dry to me. I bundled up and stayed warm running. It really felt good to run and to be out in the cool, crisp air.
I started slow with a 9:48 warm up, then kept the other miles at around a 9:30. I was supposed to run 6 miles for my "training", but I slept in and didn't have time. 5:15-6:05 am. |