Recovery run. 4:35 am. ap 10:00. Read the RW tid-bit on strides, read all the comments on strides, tried a couple at the end.
Still not sure I'm "doing it" right, but I don't think what I'm doing will hurt.
cloudy and cool this morning. felt good. nice run.
Pinky Gladys Gutzman Miles: 5.11
Comments
From KP on Wed, May 26, 2010 at 09:31:46 from 65.208.22.26
my goodness you get an early start.
once school is over (this week here) will you be sleeping in a bit more?
From The Quiet Pirate on Wed, May 26, 2010 at 09:50:39 from 24.199.205.252
KP- last day for me June 14. Not soon enough. I'll be sleeping in, but still trying to get out before the heat comes. Maybe 6-ish?
From KP on Wed, May 26, 2010 at 09:58:52 from 65.208.22.26
school goes until june 14th?!?! oh my! that stinks. we always finish before memorial day in alabama. 6 is much better than 4:30. i'm sure you'll enjoy that.
You really are doing a great job with the early starts. You're putting me to shame.
I figure the same thing about strides. I may not be doing them exactly right, but whatever I'm doing must be doing me some good.
From Brent on Wed, May 26, 2010 at 13:20:35 from 168.178.30.194
QP, love those morning runs if I don't fall asleep putting on my shoes, they are great once you wake up after couple of miles. I have had mornings where I seem to be sleep running. But, they are the best in the summer, beat the heat. Nice recovery run.
Stay Kool, B of BS Rools out
From RAD on Wed, May 26, 2010 at 13:51:50 from 67.172.229.125
Nice recovery run! I still get tired thinking about running at 4:30, I don't think 'people' understand the sacrifices we make to run...and eat! :)
From Michelle on Thu, May 27, 2010 at 09:57:13 from 97.118.36.161
I agree with everyone, you are so dedicated to get out really early every morning. I couldn't do it. I hope the end of school comes quickly for you. I have no advice or tips on strides since I have never attempted any.
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