Ran the chicken farm road today. The wind was blowing right from the hen houses onto the road, so I had a super smeller of a run on that part of the road. First mile was over 9, but all the rest were under. Avg pace 8:48. Fast second half than first.
Little nagging soreness on the bottom of my arch. I normally wouldn't think much of it at all, but after RAD's foot business, I'm seriously worried.
It was 47* outside this morning. Very nice. Only my wrists got cold.
Got home and did the ab ripper. It was harder doing the first few exercises that use my quads, but I'm feeling stronger with that video every time! If only I could see some results! My ripped abs seem to be hiding behind my rippled steak biscuit and rootbeer float belly fat.
After work I ran 1.44 miles, then took mini-me to tutoring and walked 3 miles, finishing up with a .8 mile run. My legs were tired and running was tough, but I know they'll get stronger from doing these twice a day runs.
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