Ran first, then did the p90x kenpo. I wasn't as angry doing my punches, so I didn't have a target in mind for most of it, but lucky for me the phone rang and none of the other able bodied pirates bothered to answer it, so I had to stop what I was doing to get the phone. That worked out pretty well, because then I had some targets in mind for the rest of the workout.
Instead of yelling kenpo grunts, I got to yell out "An-Swer-The-Phone!"
Good run with MR. avg pace was a 9:25. |