I can feel some good strength training doing the exercises. Just miss the beat of the road.
Knees are feeling better. Good sign!!
Comments
From RAD on Tue, Oct 19, 2010 at 14:39:20 from 67.172.229.125
Good to hear they are better!! VERY good sign. Pilates is HARD, I'd have to start at 'instruction'... intermediate would be like 3 months away!
I hear you on the road, but we'll get there. Together again soon, all 3 of us!
From Brent on Tue, Oct 19, 2010 at 15:12:08 from 168.178.30.219
The road is your ocean, hard to not smell the ocean, wonder what is over the horizon (next turn in the bend) the road less taken - the seed of the running spirit.
Stay Kool, happy knees, B of BS Rools out
From The Quiet Pirate on Tue, Oct 19, 2010 at 15:34:33 from 152.26.59.252
Bob Ross & happy trees
BS Rools & happy knees
I love this blog
From Nancy on Tue, Oct 19, 2010 at 16:38:52 from 76.27.19.206
That is a cute picture of you an Rachel. I'm sorry about the knee. I hope it feels better soon.
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