With all its sham, drudgery and broken dreams...

May 02, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Lifetime Miles:						508.40
NB Trail Lifetime Miles:						94.40
New-zuno 9's Lifetime Miles:						515.83
Pinky Gladys Gutzman Lifetime Miles:						502.11
Brooks Lifetime Miles:						517.83
New Brooks Lifetime Miles:						507.28
New Minuno Pink Lifetime Miles:						519.24
MiZuni FLAMES Lifetime Miles:						470.24
Merrell Vibrams Lifetime Miles:						20.86
Mizuno Alchemy 8 Lifetime Miles:						586.59
MIzuno Alchemy 12 Lifetime Miles:						497.80
Brooks 13 Lifetime Miles:						577.62
Brooks 12 Lifetime Miles:						410.66
Brooks 13 New Green Lifetime Miles:						440.91
Brooks 13 New Blue Lifetime Miles:						445.67
Green Machine Brooks 13 Lifetime Miles:						560.25
Shiny Blue Asics Lifetime Miles:						164.85
Dreamy New Balance Lifetime Miles:						402.57

Tue, Feb 16, 2010

Total Distance

4.00

My sleep time was 7.5, but I didn't really sleep the whole time. I was up a lot last night with indigestion from that salad! That's what I get for eating junk for 3 days and ending the week-end with a big salad. My body is in shock.

My paces were 10:17, 8:34, 8:26, 8:11. Felt good running, but when I stopped running, I felt sick. I'm sure it had a lot to do with the lack of good fuel. Week-end's over, back on track with eating better today.

Did shred 1 after I got home. My shoulders are still sore from the massage yesterday...is that normal??? It made the arm work in the video a bit more difficult. No pain, no gain, right?

New-zuno 9's Miles: 4.00

Comments

From Carolyn in Colorado on Tue, Feb 16, 2010 at 11:24:12 from 24.8.167.243

Wow, you really sped up after that first mile.

I'm sorry about the tummy trouble.

I don't know about the shoulder soreness from the massage. I don't have enough experience with massage.

Great job keeping up the shred. I've switched to something else for now. I tend to do the shred for a few months, then leave it for a few months, then go back to it.

From The Quiet Pirate on Tue, Feb 16, 2010 at 11:47:41 from 24.199.205.252

I think the cyst might act up, but now that I know what it is, I can just get it drained if I ever need to. She said the cream might make it go away, so we'll see.

As long as I keep my arch supports in, the plantar faciatis doesn't bother me at all. I just ran too many years w/o the arch support I needed.

I like the shred because it's not a huge time commitment. I've got to try out the level 2 sometime soon. I was going to try it after the race, so I might as well do it now.....er, tomorrow.

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