My hip felt sore when I went to bed, but it felt great when I woke up...so I decided to....not run. It was hard to convince myself it was the right thing to do, but I really want to run on Saturday, so I am going to take some time off till then.
I'll work on my physical therapy, which will only help to strengthen my core (which includes my hip). I'll walk too. But I'm just going to lay off the running and other hippy-type things. I thought I'd try walking the bleachers yesterday, but the motion of going up was just aggrivating. Down was fine, but it wasn't worth the pain. So I did some walking and stretching instead. It was good to get out with the other ladies and talk.
Is it irony that at the same time my child starts acting like the idiot of the year, I develop a huge pain in my rear? |