Monday's shoes are still damp. So Pinky and I went out again this morning. Paced a little faster, and tried some speed work, but ran into a cramp on the back of my knee where my brace is. I think the brace was too tight, and that caused the cramp. So I stretched out the cramp, loosened up the strap and just ran the faster pace without the speed work.
Average pace was around 9:05.
The moon was brilliant. Enjoying my time with it this week. |