Knee felt good all day, so I decided to go for a run after work. It was beautiful outside. A little warmer than I wanted it to be, but so much nicer than the summer heat that I really should not complain.
About a mile into the run, MR called me to tell me he was already home. I had him meet me around mile 3 on his bike, and got myself a waterboy! It was just under 10 miles to my house, so I ran a little further to make it 10. Just a great run! Everything felt good after the run :-) |