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May 06, 2024

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Mon, Nov 16, 2009
Total Distance
2.62

Just an extra easy Monday run.  Having a little pain on the outer thigh of my right leg, and trying to not push that.  I guess I'm still supposed to be recovering too. 

The 1/2 is Saturday.  I think that as long as my thigh cooperates, I should be able to run it.  It will be a slow, easy, training run.  But I'll be among friends, and that will make it fun.

Super foggy this morning.  Paces were 9:57, 8:59, and 8:33 for the last .62.

47o   96% humidity

Mizuno Miles: 2.62
Comments
From Carolyn in Colorado on Mon, Nov 16, 2009 at 14:16:07 from 198.241.174.15

You called this run easy. I'll give you short, but the paces don't look too easy.

Take care of your thigh and have a good time with the 1/2.

From RAD on Mon, Nov 16, 2009 at 14:50:45 from 76.27.12.70

Take the 1/2 easy and you'll be fine (hopefully!) Take care of that ache, especially after a marathon they can pop up quickly! Nice paces for an 'easy' run.

From The Quiet Pirate on Mon, Nov 16, 2009 at 15:12:30 from 24.199.205.252

It's easy to run a quick pace when I know I only have to do it for a mile and a half. I don't have time to get tired.

How long do I get to keep the tempo runs on the back burner since I'm in "recovery?"

They're necessary evils, and I'm enjoying not doing them.

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